Services
Every Alchimie service gives you structure, clear workouts, and access through the Alchimie app.
The level of personalization, coaching, and ongoing support depends on how you choose to train.
Personal Coaching
In-Person | Virtual
One-on-one coaching with the highest level of support. In-Person in Santa Rosa or wherever you train
Group Training
In-Person
Get Expert coaching and enjoy the energy and accountability of a small group.
Home / Gym program
Non-Tailored
Pre-designed program you can follow on your own. Structure, effective training plans for home or gym
Personal Coaching
Tailored Programs
Personal coaching is for people who want more than a workout to follow.
We start by understanding where you are, how your body moves, what you want to accomplish and what your life realistically allows you
From there, your training is build around you. As you get a stronger, your goals change, our your life changes, your programs changes with you
Every Virtual Coaching plan includes
In-Person Training
One-on-one coaching in santa Rosa
Train with me in person for direct coaching, immediate feedback, and hands-on support throughout your workouts
Choose from 30, 45 or 60 minutes session
Focus on technique, movement quality, strength and progression
Your personalized program continues in the app between appointments
Get real-time feedback and exercise adjustments
Virtual Coaching
Personalized coaching wherever you train.
Train at home, at your gym, or wherever life takes you. Your workouts are build around your goals, available equipment, schedule and experience delivered by the Alchimie App
Personalized training program
Weekly check-in form
Bi-Weekly coaching calls for progress reviews
Program adjustments as you move forward
Support through the Alchimie App
Group Training
Group Training has one unique component: community.
Sometimes showing up by ourselves is hard. But when you have people around you who hold you accountable, encourage you, and expect to see you there, showing up gets a little easier.
But being part of a group doesn’t mean everyone needs to train exactly the same way.
Best for: someone who enjoys training with others and wants coaching at a lower monthly investment than one-on-one training.
Train alongside people who support, challenge, and celebrate your progress
Exercises can be modified when the group workout doesn't fit what your body needs that day
Keep training, exercises, resources, and support connected outside the session
Direct coaching, feedback and support while you train
Are you already comfortable training on your own, but tired of figuring out what to do each time you walk into the gym?
Choose a structured program and follow it through the Alchimie app.
These are pre-designed programs. They do not include an individual assessment, personalized exercise selection, or ongoing program adjustments.
Programs include
These programs are pre-designed. They do not include
Best for: you already feel comfortable exercising independently.
Access your workouts, exercise demonstrations, mobility resources, progress tracking, check-ins, and coach messaging through the Alchimie app.
Everything you need to stay connected to your training is in one place.
Your workouts go wherever you go. You’ll have access to:
Miss a workout? Traveling? Training somewhere different? Your program doesn’t have to fall apart because your week changed.
